
Wow - Rach’s outfit today? a TOTAL win! She looks slim and trim and well put together in a long black skirt, black boots, long sleeve black shirt, and a dark sage green vest with a skinny belt. TOTAL WIN.
It’s the return of Potluck Thursday! Two choices for what’s for dinner - the audience chooses, and the meal they decide to eat is the snack of the day, and the other choice is given to the local homeless shelter. Today’s choices, Chipotle Sloppy Joe vs. Neapolitan Baked Ziti.
The winner? We don’t know yet. Instead, it’s time for more Eat this Not That - the Supermarket Survival Guide’s David Zinczenko. He’s on hand to help us make better choices at the store - which he calls like an episode of Lost, and half the times the labels that make things sound healthy mean nothing. Less fat is often more sugar and salt. Simple swaps - like one scoop of ice cream - mint chocolate chip, made with skim milk, every day? You’ve actually able to eat what you want and lose 17 pounds.
David says that there’s a conspiracy - it starts with portion distortion. The way mom and grandma was eating 30-40 years ago is not the way we eat today. Salty snacks have 93 more calories per serving size… and we supersize. 17 percent more money to get 55 percent more calories make you invest in fat. High fructose corn syrup is added to everything where you don’t expect it to be, and causes us to put on unnecessary pounds. And when you go out to eat, we underestimate by almost 100% the calories we are taking in. Even the chicken today is 17% fattier then they used to be! David suggests organic or free-range chicken is leaner. Go for boneless chicken, flank steaks and lean cuts of beef, and pork tenderloins.
Even fruits and veges are not as healthy as they used to be - 6 out of 12 nutrients have seen major decline due to faster growing times and soil issues - calcium, vitamin C, iron… so go for the best of the best. Sweet potatoes, strawberries, spinach - Think of a traffic light. If ou see yellow, green and red - stop and get some!
So - some tips! Shop on Wednesday nights. 4% of people shop on Wednesdays, and you have the run of the store - get your stuff and get out. Go after dinner, so you’re not hungry.
Use the self check-out lines - nothing to distract you and makes less impulse buying.
Shop the perimeter - the good stuff is along the outside, produce, dairy, meats. THEN go inside and only spend 25% of your time there.
Pay attention to serving sizes! Know that a 3 or 4 ounce beef or fish serving is the size of a deck of cards. Measure your cereal too - it’s tricky! You could possibly be consuming half your calories for the day by pouring that big bowl of cereal!
In the Bread - look for 3 grams of fiber per 100 calories, and only 6 or 7 ingredients, not 50.
Produce - don’t be deceived by the waxy glistening look Pick it up, it should be sturdy and has all its moisture and hasn’t dried out. It should be fruit and have a strong clean scent. Rachael says to try to find road stands, and local produce - it’s straight from the ground to your table. (we have no such animals up here in Alaska, but whatever. Heh.)
For frozen foods - make sure there’s not a lot of frosted ice, look for vacuum sealed and watch for salt content - like a chicken pot pie, that’s the amount of sodium that’s in 30 strips of bacon.
Bottom line - read the labels!
Back to the Potluck Thursday decision - and the winner is… Neapolitan baked ziti!
Next up - it’s the Rock Star dad from Gossip Girl - Matthew Settle. He loves being on the show - even getting the scripts and reading them, he thinks they’re just brilliant. He’s always getting tidbits of great literature, and he’s learning from the show things he never knew before since he didn’t get a formal education. He thinks it’s a bridge between age groups, and it’s opened conversations between teens and parents. Matthew says the line gets pushed a little every generation, and change is scary and the show deals with the reality and consequences of actions.
He’s glad to be learning so much as he’s about to be a dad in real life! He says when he first found out, he was sweating bullets. THey have a name chosen - Angelica Aven, which means Angelic Mountian Flower - a Welsh, English, Irish thing and they knew it was perfect, as they agreed on it right away. He’s not worried at all about his wife Naama keeping things in order as the family grows. Says Matthew “She used to be a drill sergeant in the Israeli Army! She can march me around the house -she knows how to give orders.” He jokes his life goes so well because he just surrenders.
Matthew is a preacher’s kid - and when asked about what his family think about the show, he says he’s pretty sure mom and dad don’t watch it. His brothers and sisters do, but they lie about it to mom and dad.
What’s his new years resolution? Check it out!
The audience gets a chance to ask questions - What strange combo foods does Rachael eat? She loves it all, so she wouldn’t notice if it was weird. Her sister though - she eats mayo on french toast, and thinks it tastes like egg salad. Ew! What would she do if she wasn’t recognized at all for a day? Rachael says she goes in flats, sweats, and no makeup - and no one recognizes her. When she is though, folks just say “Hey Rach!” and move on. Except when she’s grocery shopping, she has to budget like 3 times as much time as it should take to shop to answer the questions.
Next it’s dinner time - and everyone’s munching on the Ziti.