
We get started right away with Rachael saying The Val Pal about 40 times, as Valerie looks svelt and sexy of course. They show some footage of what she’s been up to since she’s now a “size surfer-girl”. She’s back to surfing again, and loving it. She’s giddy as she shows off her new body that she feels energetic and comfortable in. Rachael admits that she attempted surfing once, and fell off in 4 seconds and crashed so hard she lost her swimming suit top - that was the end of her surfing career. Valerie admits to falling off several times, but it was a lot of fun - harder then it looked, but she’s pleased to be able to do it.
Valerie talks about how she gradually stopped doing the things she loved to do, but since losing the weight, it’s fun to share all of this energy with her family and it makes a big difference in how she interacts with her friends and family. Up next, she says she’s afraid to admit what might be in the future because Rachael will make her do it - Rach invites her to go sky-diving and Valerie is shocked and scared that she might make her join her.
Two viewers had dramatic weight loss of their own, and get hooked up with Valerie -but first we get to know them. Dana ballooned up 110 pounds, and she denied she had a problem until seeing pictures of her at her brother’s wedding. She had a dream that she used to motivate herself - she wanted to become a police officer, and knew she had to get fit to do so. She lost weight by walking 80 pounds off, and now runs three times a week. That with her cutting calories and food journaling, and she’s realized her dream and is now a police officer.
However, she’s not done yet - she’s not been able to find the confidence to wear a bikini.
She was heavy her whole life, and Heidi says that she gave up - even on her wedding day. She was so ashamed of how she looked, she didn’t invite anyone to her wedding, not even her family. Heidi missed out on the joy her wedding pictures should bring because she was so heavy. Those pictures were her turning point and she joined a gym, and eating healthier, counting calories. She felt like she was released from prison now that she’s lost the weight. David’s Bridal helps her find a new and smaller dress, so that she can recreate her wedding pictures. Trying on dresses, she admits it’s how she should have felt on her wedding day.
Next up, Val gives them both the ultimate surprise in Hawaii!
Heidi is up first, where she gets to have her pictures retaken plus other surprises - one of which is Valerie sneaking in on her during hair and makeup. They talk about how important it is to get the pictures retaken and Heidi says she wanted to remember a feeling, the feeling of happiness she should have had three years ago when she got married. Valerie helps her into her wedding dress, and Valerie helps get her shoes on Cinderella style. Hubby Warren shows up and is stunned when he sees his beautiful bride - he didn’t even realize it was Valerie who opened the door and let him in. Ha! They take pictures and Valerie says she wishes mom and sister was there, so stands in, saying it didn’t feel right - so a whistle brings them running in to join for the pictures. Tears all around, of course - plue tears and laughter, and at last the family pictures Heidi’s wanted all along.
Valerie says she understands the reasoning behind the new pictures - she transformed and didn’t want to look at her old self in those pictures and now she has happier memories to tie it all together. There’s not a dry eye in the Studio, of course, as they talk about it with Heidi and Warren. Heidi feels good, and proud, and seeing the good in herself was a dream come true. Warren says that she was always beautiful to him, but it was good to see her so happy. Rachael surprises them with the wedding photos they hadn’t seen yet - they are gorgeous and arranged in an album for them.
Then it’s time for Dana’s big day. She had always wanted to wear a bikini and Valerie shows up as she’s shopping for a new suit to surprise her - Dana is busy looking at the suit, and then realizes who’s holding it and she’s stunned and giggling. They sit for a little chat, and she talks about how it’s a circle thing, Valerie is an inspiration, and now she wants to be an inspiration for someone else. For the first time she was losing weight for herself, not anyone else, and that’s when it all clicked. Valerie says that if she had Dana’s body she’d be wearing a bikini without a problem. On the beach, Dana is nervous, because she’d never enjoyed being like everyone else, and Valerie says she’s wearing a one piece because she’s an old lady. Hahah!
Dana peels off the cover-up and bares her new bod in the bikini, and Valerie wants to be her, and promises to put on a bikini when she’s celebrating her one year of maintenance on Jenny. Dana says the second before she took off the coverup was nervewracking, but then she didn’t care, it was an accomplishment for her, and she didn’t care what anyone else thought. She says that to know she moved Valerie, and that someone else thinks that what she did was huge, she can’t put it into words.
Back at the studio - tears all around once again. Rachael says she could see her soul in that moment and it was an inspiration - she was free. Dana says it was a feeling of release, that she gained herself back every day that she lost a pound. Lovey dovy “we’re worth it!” moments of inspiration. Rachael reminds Valerie that she promised to wear that bikini, and Valerie is all “I’m jumping out of a plane, putting a bikini on, what else ya want me to do for you?!” Ha!
Awkward hug time, as we go to commercial as Rachael and Valerie chew on the snack of the day and runs to help hug it out with Valerie and the girls.
Then it’s an update with Leah Remini - who has gotten her daughter off the bottle, by using grandma and good ole fashioned bribery. Gramma took her to Disneyland - but only if the bottles stayed home. Next up - getting her to sleep in her own bed. Heh.
And with all this talk of weight loss - what’s for dinner? Szechuan Chicken Salad with Ginger lemonade on the side.